Photo: Anna Pelzer
Salmon, avocado & cucumber salad
8 ingredients
10 min + 8 min
Serves 4
openrecipes
A salmon salad that is superhealthy, packed with omega 3 and vitamin c and versatile enough for any course
Estimated Nutrition (whole recipe, rough)
660
Calories
24g
Protein
49g
Fat
38g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless salmon fillets , approx 100g each
- 3 avocados
- 1 cucumber
- 400g bag mixed salad leaves
- 4 tbsp chopped mint
- grated zest 1 and juice o limes
- 2 tsp clear honey
- 3 tbsp olive oil , plus a little extra for the salmon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes