Photo: Caroline Attwood
Salmon wrapped in filo
6 ingredients
Serves 2
openrecipes
A simple - and healthier - take on the classic salmon en croute, ready in just 30 minutes making it a great midweek meal
Estimated Nutrition (whole recipe, rough)
389
Calories
52g
Protein
17g
Fat
4g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Watercress | 1 cup (34g) | 4 |
| Pastry | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large handfuls of watercress
- 2 tbsp chicken stock
- 2 sheets of filo pastry
- 2 salmon fillets pieces, about 130g each
- green salad , to serve
- lemon wedges, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes