Photo: Caroline Attwood
Salmon wrapped in Swiss chard
6 ingredients
Serves 4
openrecipes
A stylish dish that will impress guests with its restaurant-style sophistication
Estimated Nutrition (whole recipe, rough)
325
Calories
22g
Protein
25g
Fat
2g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Swiss Chard | not in our table | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g butter , diced
- 300g mushrooms , sliced
- 4 large leaves of Swiss chard
- 4 salmon fillets , skinned
- fish stock fresh, cube or concentrate made up to 300ml
- a small piece of fresh horseradish , grated or a spoonful from a decent jar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes