Photo: Caroline Attwood
Salmon with wasabi mayo
6 ingredients
Serves 2
openrecipes
Pep up your salmon with a fiery dash of wasabi mayo
Estimated Nutrition (whole recipe, rough)
451
Calories
29g
Protein
33g
Fat
9g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Miso | 1 tbsp (18g) | 34 |
| Lime | juice of 1 lime (44ml) | 11 |
| Wasabi | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 175g salmon fillets
- 1 tsp miso paste
- 1 tbsp sesame seeds
- 1½ tsp wasabi paste
- 2 tbsp mayonnaise
- lime wedges, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes