Photo: Caroline Attwood
Salmon with salsa verde
14 ingredients
15 min + 12 min
Serves 4
openrecipes
A delicious and fresh Mediterranean baked fish dish with herby green sauce, olives and lemon
Estimated Nutrition (whole recipe, rough)
666
Calories
30g
Protein
37g
Fat
56g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Pine | 1 oz (28g) | 191 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 25g pack dill , roughly chopped
- 1 x 25g pack mint , tough stalks removed and roughly chopped
- 1 x 25g pack flat-leaf parsley , roughly chopped
- 1 x 25g pack chives , roughly chopped
- 1½ tbsp wholegrain mustard
- 2 tbsp capers
- 2 tbsp toasted pine nuts
- 1 x 200g tin green olive stuffed with anchovies, drained (85g)
- 2 lemons , juice only
- 4 salmon fillets
- 175g wild and white basmati rice
- 50g stoned marinated black kalamata olives
- 75g toasted pine nuts
- 1 red pepper , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes