Photo: Caroline Attwood
Salmon with lemon pesto crust
4 ingredients
Serves 2
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Create a special salmon dish out of just four ingredients
Estimated Nutrition (whole recipe, rough)
849
Calories
37g
Protein
28g
Fat
110g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 skinless salmon fillets
- a handful of white breadcrumbs , mixed with a little lemon zest and 2 tbsp of pesto
- lemon wedges, to serve
- 200g tenderstem broccoli , steamed for 4 minutes and dressed with a little olive oil and lemon juice to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes