Photo: Caroline Attwood
Salmon with leeks & parsnip mash
7 ingredients
10 min + 25 min
Serves 4
openrecipes
Bursting with goodness this succulent salmon dish with creamy parsnip mash is a shining star of mid-week meals
Estimated Nutrition (whole recipe, rough)
442
Calories
23g
Protein
27g
Fat
28g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x 130g salmon fillets
- juice and finely grated zest 1 lemon
- 2 tbsp thyme leaves
- 1kg parsnips , chopped
- 4 tbsp fromage frais
- 1 tbsp olive oil
- 2 leeks , thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes