Photo: Charles Deluvio
Salted Fava (Broad) Beans
10 ingredients
Makes 1 batch
openrecipes
gorgeous little crunchy snacks, absolutely perfect for pre dinner nibbles and so morish. Also great in salads. Good way of using up garden glut.
Estimated Nutrition (whole recipe, rough)
641
Calories
14g
Protein
15g
Fat
111g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Broad Bean | not in our table | 0 |
| Horse | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 125g dried broad beans (fava or horse bean)
- or
- 200g fresh broad beans
- 50g plain flour
- 25g brown sugar
- 1/4 tsp salt
- 1/8 tsp cayenne pepper
- twist balck pepper
- 1 clove garlic, crushed
- 4tsbp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes