Photo: Caroline Attwood
Salt cod fritters
8 ingredients
Makes 12
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These tiny but tasty bites, traditionally from Portugal, make a great tapas-style starter or light lunch
Estimated Nutrition (whole recipe, rough)
763
Calories
40g
Protein
40g
Fat
60g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g salt cod , soaked until desalinated
- 200g potatoes , cooked and mashed
- 1 tbsp vinegar
- 4 tbsp milk
- 1 onion , finely chopped
- 2 tbsp chopped parsley
- 3 eggs , separated
- oil for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes