Photo: Lily Banse
Salt beef club with Cajun fries
11 ingredients
10 min
Serves 1
openrecipes
An indulgent solo supper of a layered sandwich with sliced beef, creamy dressing and homemade chips
Estimated Nutrition (whole recipe, rough)
1312
Calories
53g
Protein
58g
Fat
147g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 big potato , cut into thin chips
- 2 tsp olive oil
- ½ tsp Cajun seasoning
- 1 heaped tbsp mayonnaise
- 1 tsp chopped chives
- 1 tsp Dijon mustard
- 3 slices white or brown bread , lightly toasted
- 2 radishes , thinly sliced
- 1 baby or ½ avocado , sliced
- 2 slices salt beef
- couple Little Gem lettuce leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes