Photo: Mockup Graphics
Salt & pepper squid
6 ingredients
2 min
Serves 4
openrecipes
Serve up aromatic squid in just 2 minutes on the griddle
Estimated Nutrition (whole recipe, rough)
239
Calories
0g
Protein
27g
Fat
0g
Carbs
Counts 2 of 5 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Squid | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g large squid , or smaller ones totalling the same weight (the tentacles can be cooked alongside, if you want)
- 2-3 tbsp olive oil
- ½ tsp Chinese five spice powder
- little sesame oil , to serve
- few coriander sprigs, to serve
- sweet chilli sauce , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes