Photo: Ernest Porzi
Salt & pepper squid
8 ingredients
Serves 2
openrecipes
Try this quick Asian way with squid, just add a squirt of lemon for an easy summer lunch
Estimated Nutrition (whole recipe, rough)
586
Calories
14g
Protein
15g
Fat
99g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp Szechuan peppercorns
- 1 tsp chilli flakes
- 1 tbsp sea salt flakes
- 4 tbsp plain flour
- 4 tbsp cornflour
- 400g squid , cleaned
- groundnut oil for deep frying
- lemon wedges to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes