Photo: Mike Kenneally
Saucy prawns
6 ingredients
5 min + 15 min
Serves 1
openrecipes
This satisfying, storecupboard meal-for-one will be on the table in just 20 minutes
Estimated Nutrition (whole recipe, rough)
619
Calories
65g
Protein
6g
Fat
80g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Shrimp | 100g cooked | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 garlic clove , crushed
- juice ½ lemon , plus wedges to serve
- 1 tbsp low sugar and salt ketchup
- 100ml chicken stock (from a cube is fine)
- 100g large cooked prawns
- steamed broccoli and rice, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes