Photo: Ernest Porzi
Sardines with chickpeas, lemon & parsley
9 ingredients
10 min + 10 min
Serves 6
openrecipes
Sardines cooked on the barbie are a great summer treat - you can cook indoors too in a single pot
Estimated Nutrition (whole recipe, rough)
1067
Calories
49g
Protein
29g
Fat
150g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sardine | 100g canned drained | 208 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g plain flour
- 10 sardines , scaled and cleaned (8 if large)
- zest 2 lemons
- large bunch flat-leaf parsley , leaves only, roughly chopped
- 3 garlic cloves , finely chopped
- 3 tbsp olive oil
- glass white wine (about 125ml)
- 2x 400g cans chickpeas or butterbeans, drained and rinsed
- 250g pack cherry tomatoes , halved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes