Photo: K8
Sara's chilli con carne
12 ingredients
20 min
Serves 4
openrecipes
Ideal for entertaining families with kids, this classic chilli dish is quick, hassle-free and great to have in the freezer
Estimated Nutrition (whole recipe, rough)
458
Calories
29g
Protein
30g
Fat
19g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 2 large onions , halved and sliced
- 3 large garlic cloves , chopped
- 2 tbsp mild chilli powder
- 2 tsp ground cumin
- 2 tsp dried oregano
- 1kg pack lean minced beef
- 400g can chopped tomatoes
- 2 beef stock cubes (we like Just Bouillon)
- 2 large red peppers , deseeded and cut into chunks
- 10 sundried tomatoes
- 3 x 400g cans red kidney beans , drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes