Photo: Priscilla Du Preez
Sausage & mash pies
10 ingredients
35 min
MAKES 4
openrecipes
Cheesy mashed potato and plump bangers are both family favourites - serve in individual pies to save fighting over portions
Estimated Nutrition (whole recipe, rough)
1299
Calories
92g
Protein
74g
Fat
66g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Sunflower Oil | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg potatoes , cut into even chunks
- 25g butter
- 4 tbsp milk
- 85g Red Leicester or cheddar, finely diced
- 1 tbsp sunflower oil
- 1 large onion , chopped
- 8 large meaty pork & leek sausages , removed from their skins
- 175ml chicken stock
- 2 tomatoes , each cut into 6 wedges
- veg of your choice or baked beans , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes