Photo: Jonathan Farber
Sausage & fennel meatballs with lentils
13 ingredients
10 min + 55 min
Serves 4
openrecipes
Sausage and mash with a healthier twist - roll your bangers into patties and serve with parsley pulses
Estimated Nutrition (whole recipe, rough)
1137
Calories
84g
Protein
60g
Fat
61g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g pack low-fat sausages
- 1 tsp fennel seeds , crushed
- 1 tbsp olive oil
- 1 onion , finely chopped
- 2 medium carrots , finely chopped
- 1 fennel bulb , trimmed and finely sliced
- 2 garlic cloves , crushed
- 100ml full-bodied red wine
- 200g puy lentils
- 1 tbsp tomato purée
- 850ml hot chicken or beef stock
- juice ½ lemon
- handful parsley , chopped, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes