Photo: Mae Mu
Sausage & courgette kebabs
5 ingredients
25 min + 20 min
Makes 8 small skewers
openrecipes
Children aged 3-6 can make their own dinner and have fun threading these skewers
Estimated Nutrition (whole recipe, rough)
597
Calories
16g
Protein
41g
Fat
45g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Orange | 1 medium (131g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 thin courgettes or 1 fat one, cut into quarters lengthways
- ½ red, yellow or orange pepper , cut into fat strips
- 3 chipolata sausages
- 8 cherry tomatoes
- a little oil , for brushing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes