Photo: Eaters Collective
Sausage & broccoli pasta
8 ingredients
5 min + 20 min
Serves 2
openrecipes
Liven up midweek pasta with a fiery sausage and chilli hit
Estimated Nutrition (whole recipe, rough)
836
Calories
35g
Protein
50g
Fat
64g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork Sausage | 100g cooked | 301 |
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Fennel | 1/2 bulb (87g) | 27 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g pasta shapes
- 150g pack purple sprouting broccoli , cut into pieces
- 2 tbsp extra-virgin olive oil
- 2 garlic cloves , sliced
- ½ tsp fennel seeds (optional)
- ½ tsp crushed red chillies
- 2 Italian-style pork sausages , skins removed and meat broken into pieces
- Parmesan shavings, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes