Photo: Tyrrell Fitness And Nutrition
Sausage & broccoli carbonara
7 ingredients
10 min + 20 min
Serves 4
openrecipes
A spin on the Italian classic using sausage meatballs, spaghetti and greens - on the table in half an hour
Estimated Nutrition (whole recipe, rough)
366
Calories
20g
Protein
27g
Fat
14g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 8 chipolatas , meet squeezed out and rolled into balls
- 3 eggs
- 50g Parmesan , grated, plus extra to serve (optional)
- 300g spaghetti
- 1 head broccoli , broken into small florets
- 2 garlic cloves , crushed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes