Photo: Sorin Gheorghita
Schooldays treacle sponge
10 ingredients
30 min
Serves 4 generously
openrecipes
A syrupy basin pudding with a moist sponge and sticky sauce- a Great British tradition with retro charm
Estimated Nutrition (whole recipe, rough)
896
Calories
28g
Protein
32g
Fat
124g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Syrup | not in our table | 0 |
| Brandy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 175g unsalted butter , softened, plus extra for greasing
- 3 tbsp golden syrup , plus extra for drizzling
- 1 tbsp fresh white breadcrumbs
- splash brandy (optional but delicious)
- 175g golden caster sugar
- zest 1 lemon
- 3 large eggs , beaten
- 175g self-raising flour
- 2 tbsp milk
- clotted cream , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes