Photo: Eaters Collective
Scandi-style open sandwiches
7 ingredients
10 min
Serves 1
openrecipes
Try a healthy take-to-work lunch solution and boost your energy levels
Estimated Nutrition (whole recipe, rough)
643
Calories
28g
Protein
46g
Fat
34g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Smoked Salmon | 100g cooked | 208 |
| Cream Cheese | 1 oz (28g) | 99 |
| Rye Bread | 1 slice (32g) | 83 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chive | 1 tbsp (3g) | 1 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp low-fat cream cheese
- 1 tsp creamed horseradish
- 2 slices rye bread
- avocado , sliced
- some smoked salmon or gravadlax
- a small bunch of chives
- 1 lemon wedge
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes