Photo: Markus Spiske
Scampis, tomatoes and tarragon
10 ingredients
Serves 4
openrecipes
A refreshing way of preparing scampis
Estimated Nutrition (whole recipe, rough)
167
Calories
2g
Protein
14g
Fat
11g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 frozen scampis
- 400 gram spaghetti
- 2 tbsp olive oil
- 2 pieces of chopped garlic
- 1 red pepper, chopped
- 1 dl pernod
- 6 tomatoes
- 3 tbsp of chopped tarragon
- extra virign olive oil
- 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes