Photo: Sorin Gheorghita
Scallops with pea & mint purèe
9 ingredients
Serves 4
openrecipes
This makes a really quick but impressive looking starter. The pea purée is quite soft, so it doubles up as a sauce
Estimated Nutrition (whole recipe, rough)
439
Calories
60g
Protein
16g
Fat
12g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Peppermint | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g frozen peas
- butter
- chicken stock fresh, cube or concentrate, made up to 100ml
- a small bunch of mint , roughly chopped
- 12 scallops
- ½ tsp ground cumin
- sunflower oil
- winter salad leaves, to serve
- balsamic vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes