Photo: Dana DeVolk
Scallops & Sweet Chilli
8 ingredients
Serves 2
openrecipes
A super fast supper would do for a starter or main. And great for a dinner party
Estimated Nutrition (whole recipe, rough)
231
Calories
24g
Protein
14g
Fat
3g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Roe | not in our table | 0 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 fresh scallops, roe on or off depending on personal preference
- 1 clove of garlic, crushed
- 1 small bit of ginger, peeled and grated, put grated ginger into a jay cloth or muslin and squeeze out all the juice
- 1tbsp of olive oil
- 2 tsp of sweet chilli sauce
- 2 tsp of fresh coriander, finely chopped
- Fresh rocket leaves to serve
- If you wish you can add the rest of the marinade to warm for drizzling over the scallops when serving.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes