Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
485
Calories
14g
Protein
15g
Fat
76g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion
- 3 mushrooms
- 1/2 red pepper
- 1 tomato
- 1 x 10ml spoon oil
- 150g long grain rice
- 1 x 5ml spoon vegetable stock powder or cube
- 550ml boiling water
- 50g peas
- 1 x 10ml spoon curry powder
- Equipment:
- Chopping board
- Knife
- Sauce pan
- Wooden Spoon
- Measuring Spoon
- Weighing Scales
- Kettle
- Measuring Jug
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes