Photo: Lily Banse
Savoury Meatloaf
9 ingredients
Serves 6
openrecipes
An easy to make flavoursome pork and beef meatloaf
Estimated Nutrition (whole recipe, rough)
747
Calories
67g
Protein
36g
Fat
37g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 kg beef mince
- 1/2 kg pork mince
- 2 slices of fresh bread made into crumbs
- 1 packet of dry mushroom simmer soup mix (or try mushroom, tomato, mixed veg, french onion or anything that takes your fancy!)
- 3 beef stock cubes
- 1 tsp garlic powder or 3 cloves of fresh garlic crushed
- 1 tsp dried mixed herbs
- 1 tsp ground black pepper (or to taste)
- 1 large egg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes