Photo: Alexander Maasch
Sautéed asparagus, toasted almonds & Manchego cheese
5 ingredients
20 min + 15 min
Serves 6
openrecipes
This springtime starter is a simple but effective combination of just five ingredients
Estimated Nutrition (whole recipe, rough)
261
Calories
11g
Protein
22g
Fat
10g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Manchego | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 36 asparagus spears
- 140g unsalted butter
- 100g whole blanched almonds
- juice 1 lemon
- 50g best-quality Manchego cheese (or vegetarian hard cheese)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes