Photo: Andrew Ridley
Sausages with oregano, mushrooms & olives
8 ingredients
10 min + 20 min
Serves 4
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Estimated Nutrition (whole recipe, rough)
688
Calories
43g
Protein
43g
Fat
33g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Beef | 100g cooked | 250 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g pack reduced-fat sausages
- 1 tsp sunflower oil
- 2 tsp dried oregano
- 2 garlic cloves , sliced
- 400g can chopped or cherry tomatoes
- 200ml beef stock
- 100g pitted black olives in brine
- 500g pack mushrooms , thickly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes