Photo: Sam Loyd
Sausage, fennel & rocket fusilli
9 ingredients
Serves 4
openrecipes
Bring out the flavour of pork with fennel seeds and serve in a creamy mustard pasta sauce
Estimated Nutrition (whole recipe, rough)
782
Calories
52g
Protein
54g
Fat
21g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork Sausage | 100g cooked | 301 |
| Pork | 100g cooked | 242 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350g fusilli
- 6 good-quality pork sausages (pork & red onion work well)
- 2 garlic cloves , sliced
- 1 red chilli , deseeded and sliced
- 1 heaped tbsp fennel seeds
- 3 tbsp double cream
- 1 tsp wholegrain mustard
- 2 tbsp grated Parmesan , plus extra to serve
- 100g bag rocket leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes