Photo: K8
Sea bream with lentils & baby leeks
8 ingredients
10 min + 20 min
Serves 2
openrecipes
A fresh idea with fish for a light, healthy springtime meal
Estimated Nutrition (whole recipe, rough)
286
Calories
11g
Protein
14g
Fat
31g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 75g Puy lentils
- 6-8 baby leeks , halved
- 2 small shallots , finely chopped
- 2 tbsp roughly chopped tarragon
- 1 tbsp white wine vinegar
- ½ tsp Dijon mustard
- extra-virgin olive oil
- 2 sea bream fillets, about 125g each
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes