Photo: Ernest Porzi
Sea bass with fennel, lemon & spices
10 ingredients
10 min + 15 min
Serves 2
openrecipes
This Friday night fish dish is packed with iron and vitamin C, is low in calories and fat, and counts towards your five a day
Estimated Nutrition (whole recipe, rough)
205
Calories
4g
Protein
15g
Fat
19g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel | 1/2 bulb (87g) | 27 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp fennel seeds
- 1 tsp cumin seeds
- 1 tsp mustard seeds
- ½ tsp turmeric
- 2 tsp olive oil
- 1 fennel bulb , finely sliced
- 1 large red chilli , chopped
- 1 small sea bass (about 300g), gutted and descaled
- 1 lemon , finely sliced, plus wedges to serve (optional)
- small handful coriander , leaves picked to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes