Photo: Dana DeVolk
Sea bass with brown shrimps & couscous
10 ingredients
15 min + 10 min
Serves 2
openrecipes
Just the thing for spring. Gently warm a tub of potted shrimps and drain off the excess butter if you can't find brown shrimps
Estimated Nutrition (whole recipe, rough)
575
Calories
32g
Protein
15g
Fat
83g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Shrimp | 100g cooked | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g couscous
- 100ml red wine vinegar
- 2-3 tbsp golden caster sugar
- 1 banana shallot , peeled and finely sliced into rings
- 50ml olive oil
- 2 x 200g fillets sea bass , skin on
- 100g peeled brown shrimps
- 1 lemon , zested
- small handful flat-leaf parsley , chopped
- 1 bunch dill , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes