Photo: Ernest Porzi
Sea bass with asparagus & Jersey Royals
11 ingredients
25 min + 25 min
Serves 4
openrecipes
Popular wild sea bass is a sustainable and delicious white fish - serve with crunchy greens and flavoursome new potatoes
Estimated Nutrition (whole recipe, rough)
413
Calories
15g
Protein
20g
Fat
50g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 egg yolks
- zest and juice ½ lemon , plus extra wedges to serve
- 1 garlic clove , crushed
- 250ml/ 9fl oz olive oil , plus extra for drizzling
- 500g/ 1lb 2oz Jersey Royal potato
- 500g/ 1lb 2oz asparagus , trimmed
- small bunch chives , snipped
- 3 tbsp extra-virgin olive oil
- 3 thyme sprigs, leaves picked
- 2 garlic cloves , thinly sliced
- 4 x 140g/5oz sea bass fillets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes