Photo: Anna Pelzer
Sea bass with Swiss chard & beurre blanc
15 ingredients
Serves 4
openrecipes
This is one of Gordon Ramsay's favourite dishes, so it's sure to be a winner at your dinner party
Estimated Nutrition (whole recipe, rough)
700
Calories
32g
Protein
26g
Fat
90g
Carbs
Counts 11 of 17 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Artichoke | 1 medium (128g) | 60 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Swiss Chard | not in our table | 0 |
| Salsify | not in our table | 0 |
| Salad | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 seabass fillets, skin on
- 1 bunch Swiss chard
- 2 salsify (or use artichoke hearts or salad potatoes)
- ½ lemon
- 4 baby fennel , halved or quartered
- 1 banana shallot or ordinary, finely chopped
- 125g butter , cut into cubes
- 3 tbsp white wine vinegar or white balsamic vinegar
- 200g crème fraîche
- 300ml fish stock (from fishmongers and some supermarkets)
- 1 vanilla pod
- 1 tsp fennel seeds
- 1 tsp coriander seeds
- 1 tbsp mustard seeds
- 1 star anise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes