Photo: Pille R. Priske
Rainbow rice
8 ingredients
10 min + 20 min
Serves 2 big kids or 4 small
openrecipes
This colourful salad is a good way of getting lots of veggies and seeds into your childrens diet
Estimated Nutrition (whole recipe, rough)
618
Calories
13g
Protein
29g
Fat
81g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Apricot | 1 medium (35g) | 17 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g basmati rice , long grain rice or brown rice
- 1 small red pepper , deseeded and finely chopped
- ½ cucumber , deseeded and finely chopped
- 1 large carrot , grated
- 6 dried apricots , chopped
- 2 tbsp toasted pumpkin seeds or sunflower seeds
- 2 tbsp olive oil
- ½ orange , juice only
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes