Photo: Emiliano Vittoriosi
Rain-or-shine leg of lamb
5 ingredients
10 min
Serves 6
openrecipes
Butterflying your lamb not only means it cooks quicker, but it can be barbecued as well as roasted
Estimated Nutrition (whole recipe, rough)
299
Calories
25g
Protein
21g
Fat
1g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Rapeseed Oil | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 leg of lamb , about 2kg/4lb 8oz, butterflied
- 2 tbsp rapeseed oil
- 2 tsp caraway seeds , crushed
- 1 tbsp chopped thyme leaves
- 1 large bunch parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes