Photo: Stephanie Studer
Sesame grilled asparagus rafts
5 ingredients
10 min + 10 min
Serves 4
openrecipes
Griddling or barbecuing asparagus individually can be fiddly, but it’s much easier cooking them like this – plus it looks impressive
Estimated Nutrition (whole recipe, rough)
167
Calories
4g
Protein
14g
Fat
9g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Asparagus | 6 spears (90g) | 27 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16-20 asparagus spears, about 500g/1lb 2oz
- 2 tbsp sesame oil
- 1 tbsp soy sauce
- 1 garlic clove , crushed
- 2 tbsp sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes