Photo: Louis Hansel
Seared sea bass with fennel seeds & roasted sweet potatoes
4 ingredients
Serves 2
openrecipes
Give yourself a midweek treat with this speedy but stylish fish supper, made with just four ingredients
Estimated Nutrition (whole recipe, rough)
307
Calories
5g
Protein
14g
Fat
43g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel | 1/2 bulb (87g) | 27 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large sweet potato
- 1 tsp fennel seeds , slightly crushed
- 2 seabass fillets
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes