Photo: K8
Seared scallops with flavoured greens
8 ingredients
15 min + 10 min
Serves 6
openrecipes
Cooking for friends? This sophisticated starter is a taste sensation with lemon, anchovies and garlic packing a punch
Estimated Nutrition (whole recipe, rough)
268
Calories
27g
Protein
12g
Fat
16g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Rapeseed Oil | not in our table | 0 |
| Roe | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp rapeseed oil
- 3 shallots , diced
- 2 garlic cloves , crushed
- zest and juice 2 lemons
- 300g dark greens , such as cavalo nero or kale, stalks removed then shredded
- 50g anchovies , chopped
- 9 large scallops , roe removed and halved horizontally
- knob of butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes