Photo: Caroline Attwood
Seared salmon with lime aïoli and watercress
6 ingredients
Serves 2
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A light, healthy meal given extra zest with the citrussy condiment
Estimated Nutrition (whole recipe, rough)
431
Calories
28g
Protein
32g
Fat
7g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil , for frying
- 2 salmon steaks, seasoned
- 2 limes , 1 zested and juiced, 1 halved
- 4 tbsp good quality mayonnaise
- 1 garlic clove , crushed
- 2 large handfuls of watercress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes