Photo: Caroline Attwood
Seared salmon with heather honey dressing
11 ingredients
Serves 8
openrecipes
A light and colourful starter using Scottish salmon with an aromatic heather honey dressing
Estimated Nutrition (whole recipe, rough)
769
Calories
54g
Protein
33g
Fat
60g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Red Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 450g salmon fillets , skinned
- 2 large oranges
- 3 small red onions
- 225g large, cooked, peeled prawns
- 2 x 150g bags bistro leaves or mixed salad leaves
- 125ml olive oil
- 2 tbsp wholegrain mustard
- 1½ tbsp heather honey or clear honey
- 1 tbsp mayonnaise
- 1 tbsp white wine or raspberry vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes