Photo: Markus Spiske
Seared pollack with pea & watercress purée
8 ingredients
15 min + 15 min
Serves 2
openrecipes
Often overlooked, this white fish is sustainable and reasonably priced - just the thing for a midweek fish supper
Estimated Nutrition (whole recipe, rough)
546
Calories
29g
Protein
27g
Fat
48g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Watercress | 1 cup (34g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g cherry tomatoes , on the vine
- 200g frozen peas
- 50g watercress , woody stems removed
- 2 tbsp vegetable stock
- 2 spring onions , thinly sliced
- 2 x 125g skinless pollack fillets, or other sustainable white fish
- 1 tbsp cornflour
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes