Photo: Atharva Tulsi
Seared duck with agrodolce sauce
8 ingredients
Serves 2
openrecipes
Treat yourself to something special with this simple and fast duck dish, ready in just half an hour
Estimated Nutrition (whole recipe, rough)
596
Calories
20g
Protein
42g
Fat
29g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 duck breasts , skin scored
- 2 tbsp sultanas
- olive oil
- 2 shallots , diced
- 2 garlic cloves , thinly sliced
- 1 tbsp sherry vinegar
- 1 tbsp honey
- 100g greens or Swiss chard , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes