Photo: Anna Pelzer
Seared cod with potato salad
8 ingredients
10 min + 20 min
Serves 4
openrecipes
Swerve past the fish and chip shop and try this quick, healthy after-work supper instead
Estimated Nutrition (whole recipe, rough)
997
Calories
39g
Protein
28g
Fat
144g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750g new potatoes , peeled or skin left on
- 3 tbsp red wine vinegar
- 1 tbsp capers
- 2 tbsp oregano leaves, finely chopped
- extra-virgin olive oil
- 1 small red onion , finely diced
- 4 pieces skinless cod fillet
- 2 tsp flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes