Photo: Lily Banse
Seared beef with rocket and Parmesan
7 ingredients
Serves 2
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A flavour-packed salad makes a perfect everyday lunch or supper
Estimated Nutrition (whole recipe, rough)
344
Calories
13g
Protein
22g
Fat
28g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 sirloin steaks , fat trimmed, brushed with a little oil and seasoned
- olive oil
- 1 tbsp white wine vinegar
- 1 tbsp Dijon mustard
- 50g rocket
- a handful of cherry tomatoes , halved
- a handful of Parmesan shavings
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes