Photo: Lily Banse
Seared beef with wild mushrooms & balsamic
8 ingredients
15 min + 20 min
Serves 2
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A classy main course for two, inspired by the Italian region of Emiglia-Romagna
Estimated Nutrition (whole recipe, rough)
504
Calories
29g
Protein
41g
Fat
6g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g piece beef fillet
- 2 tbsp olive oil
- leaves from 1 rosemary sprig, bruised
- 1 garlic clove , crushed
- 2 tbsp butter
- 200g mixed wild mushrooms
- 200ml good beef stock
- 1 tsp balsamic vinegar , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes