Photo: Caroline Attwood
Greek Tilapia Recipe
8 ingredients
4-6 servings
openrecipes
This recipe is a week night favorite. Serve with a crusty bread for soaking up the sauce and a salad-your family will love it and you will love how easy it is...
Estimated Nutrition (whole recipe, rough)
472
Calories
28g
Protein
36g
Fat
7g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 - 6 tilapia filets
- extra virgin olive oil
- 1 jar prepared pesto (fresh can be used as well)
- 1 8 oz package of feta cheese
- 1 - 1.25 lbs roma tomatoes, cur into one-inch cubes
- 1 tsp salt
- freshly ground pepper, to taste
- sliced black olives (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes