Photo: Caroline Attwood
Seared Salmon
5 ingredients
Serves 1
openrecipes
This is a quick and easy recipe for very tasty salmon.
Estimated Nutrition (whole recipe, rough)
337
Calories
20g
Protein
27g
Fat
2g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Salmon (however many you wish to cook)( I use frozen but fresh is better but not too oily)
- Black Pepper (to taste)
- Salt (to taste)
- Olive oil (for frying)
- Garlic (to taste)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes