Photo: Dana DeVolk
Seafood, herb & garlic gratins
8 ingredients
10 min + 10 min
Serves 4
openrecipes
Try this inspiring dish next time you need a great make-ahead starter
Estimated Nutrition (whole recipe, rough)
680
Calories
38g
Protein
13g
Fat
102g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 large raw prawns , peeled and butterflied
- 8 scallops , halved
- 125g butter , soft
- 1 garlic clove , crushed
- pinch chilli flakes
- ½ small bunch parsley , chopped
- ½ lemon , zested
- handful dried breadcrumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes